STRONG & FREE | 12 WK PROGRAM |

STRONG & FREE | 12 WK PROGRAM |


Bri Joy

Wellness

LET’S BE STRONG & FREE, NOURISH MIND & BODY ….AND MAKE IT A LIFESTYLE

STRONG & FREE

  • 12-week personalized training program

  • Holistic approach

  • In person or online

  • Nutrition Coaching

  • In-app Periodized Training Schedule

  • In-app Unlimited messaging

$1800

strong

&

free

LET’S GROW STRONG & FREE TOGETHER

If you desire to be well and stay free in your mind and body…you’re in the right place.

MY COACHING METHOD

  • FOCUS

    It all starts with having a reason to make change…what is your why?

  • BUILD

    With your ‘why’ and goal in mind, build brick-by-brick, habits that will turn into an enjoyable lifestyle.

  • ASSESS

    Take inventory of your physical, emotional, and spiritual health. What’s working? What’s not?

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