spirit, soul, body strong |
spirit, soul, body strong |
BJW
LET’S GET STRONG & LIVE WELL
Join the BJW Online Program
Get strong, stay nourished, and feel encouraged each week with my online membership. You’ll receive:
- ✓ Monthly workout calendar
- ✓ Short & sweet monthly wellness videos from
- ✓ Monthly Recipe to work in your routine
- ✓ Direct access to me & accountability group in my app
STRONG & FREE
12-week personalized training program
Holistic approach
In-person or online (via Zoom)
Nutrition Guide
Optional Nutrition Coaching add-on
In-app Periodized Training Schedule
In-app Unlimited messaging
strong
&
free
LET’S GROW STRONG & FREE TOGETHER
Do you want to move your body and nourish your body, to live your best life in your body? Come on in!
With BJW, you are an important piece in this culture of strength, honor, and love. Join the club and let’s rise, together!
MY COACHING METHOD
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FOCUS
It all starts with having a reason to make change…what is your why?
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BUILD
With your ‘why’ and goal in mind, build brick-by-brick, habits that will turn into an enjoyable lifestyle.
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ASSESS
Take inventory of your physical, emotional, and spiritual health. What’s working? What’s not?
Newsletter
Sign up for coaching tips, events, and more.