ABOUT ME
My name is Brianna Joy, and I am a wife, mother, and NASM Certified Personal Trainer & Nutrition Coach based in Fairfield County, CT. I hold certifications in NASM, USA Weightlifting, Revelation Wellness, and ACE Group Fitness. Since 2016, I have empowered individuals of all ages through group fitness, small-group strength training, and personalized one-on-one sessions. I love to add elements of fun to our sessions whether it’s a group or just you and I! My mission is to equip you with unshakeable confidence and the essential tools needed to joyfully pursue your goals. I highly value the holistic approach to training and gladly include coaching that involves spiritual and mental health practices that promote overall wellness and vitality. I hope we get to work together because you, my friend, are worth knowing and worthy of a healthy and whole life!!
I’d love to help you find your new path. See how you can work with me to discover how to live STRONG & FREE.
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MY COACHING METHOD
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FOCUS
It all starts with having a reason to make change…what is your why?
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BUILD
With your ‘why’ and goal in mind, build brick-by-brick, habits that will turn into an enjoyable lifestyle.
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ASSESS
Take inventory of your physical, emotional, and spiritual health. What’s working? What’s not?
QUESTIONS? LET’S CHAT.
HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.