choose your plan
$1,800
12x Strong & Free
12 week fitness & nutrition program
Holistic approach
In person and online
In-app personalized workout calendar
In-app unlimited messaging with Coach Bri
$200
One-off wellness event
Group Fitness: choose from pilates/barre, cardio-dance, “Pound”, chair, or a restorative mat class for your private event.
Can include lavender towels for cool down
Nutrition class
Talks on body image and spiritual growth from a Christian perspective.
$899
12x Nutrition Coaching
12 weeks of personalized nutrition coaching
Learn how to meal plan, prep and fuel according to what your needs are
2- 45 min consults/month
Meal Planing Tools and Guides
Online or In-person
$150
Monthly Small Group Training
Weekly in-person, strength training with friends, for the month.
Learning proper form of foundational lifts and restorative stretching.
Includes lavender towels for cool-downs
2-4 ppl is semi-private at $250 pp
HOLY GAINS
ONLINE TRAINING PROGRAM
Develop habits that turn into a lifestyle where your mind, spirit, and body grow strong, are nourished, and vibrant!
COMING FALL 2025
work with me
12 week fitness & nutrition program personalized fitness, nutrition, and wellness program. in-app wellness calendar fit to meet your goals and unlimited messaging with me. $1,800
monthly semi private group strength training train for results with friends! includes light nutritional guidance, learning proper form of foundational lifts, and restorative stretching. 2-4 ppl is $250 pp. 5 or more is $150 pp.
12 week nutrition coaching program build a lifestyle of nourishing your body to feel well… without sacrificing all the foods you love. 2-45min consults a month, meal planning guides & tools. $899
one-off events group exercise, restorative classes, cardio dance, and more! $200
I offer concierge personal training services to women within Fairfield County and the option for you to come to me. Online training is limited but please don’t hesitate to request training or a free consultation.
get in touch
Interested in working with me? Or maybe you don’t see what you’re looking for? I’m available if you have any questions or are hoping to customize my services to fit a specific need.